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Your body has changed — and so have the rules. This reset shows you how to get results that last.
If you're over 40 & Still Trying to Lose Fat Like You’re 25… Stop!
The Hormone Reset for Women Over 40 is your step-by-step guide to finally shift hormonal weight gain, ease insulin resistance, and release stubborn belly fat — using sustainable, science-backed strategies made for women just like you. Without starving yourself, grinding on the treadmill, or blaming your “slowed metabolism.”
It’s not a quick fix — because you and I both know those don’t work.
You’ve probably tried them all: juice cleanses, fasting windows, low-carb diets, more cardio, less pleasure.
And where has it left you?
Frustrated. Tired. Wondering why your body feels so different.
This is your turning point — the moment you stop working against your body and start working with her.
Olga Emslie
"I absolutely loved this book! It’s simple yet powerful, with clear explanations about how hormones like cortisol, oestrogen, and testosterone impact women over 40. The guide is easy to read and not overwhelming, and it leaves you feeling inspired and capable of making real changes. I especially love that it offers a flexible, practical plan that makes it easy to personalise your food, exercise, and lifestyle choices. I feel inspired again to take control of my weight and health."
INTRODUCING THE HORMONE RESET
You’re not broken.
Your body is responding to stress, hormones, and what it’s missing.
This guide shows you how to work with it, not fight it.
Is Your Body Still Playing by the Old Weight Loss Rules?
Every year, millions of women over 40 gain weight — even though they’re eating well, moving regularly, and doing everything that used to work.
Here’s the truth nobody tells you:
Your metabolism isn’t broken.
It’s just listening to a hormonal system that no longer works the way it did in your 20s and 30s.
Declining estrogen.
Rising insulin resistance.
Cortisol overload from years of stress.
Loss of muscle mass.
A sluggish liver that’s quietly overwhelmed.
These silent disruptors keep your body stuck in fat-storing mode — no matter how disciplined or determined you are.
Why Your Body Feels Like It’s Fighting You
When hormones shift after 40, the old “eat less, move more” approach doesn’t just stop working — it can backfire.
Suddenly, your belly expands, your energy crashes, and your body feels foreign to you.
It’s not failure. It’s biology.
And the fix is simple: balance your hormones naturally so fat loss becomes easier—not harder—with every phase of life. No more random diets. No more guessing. Just a plan built for the way your body works now.
Burn Belly Fat
Reset your hormones naturally
Burn fat (especially around your belly) without overtraining
Restore energy and mental clarity
Build lean muscle to support your metabolism for years to come
You’ll discover how to use food, movement, and lifestyle rhythms to coax your hormones back into balance — no extremes, no obsession, no “all or nothing.”
Real Results for Real Life
It’s time to stop following generic plans made for bodies that aren’t yours.
It’s time to work with the beautiful, wise, powerful body you have now — and unlock her ability to heal, rebalance, and thrive.
Love Your Body
Wake up loving how you feel in your skin again — strong, lean, light, and alive.
This isn’t another quick fix.
These are hormone-smart habits that reprogram your metabolism, restore deep, delicious sleep, and flood you with vibrant energy — so you can feel incredible in your 40s, 50s, and beyond.
It's Not Just More Information
This Guide Is for You If...
✅You’ve hit 40 (or beyond), and your usual workouts and “healthy eating” just aren’t working anymore
✅ You’re tired of one-size-fits-all advice and want a plan designed for your hormones, your season, your body
✅ Your belly fat seems to be growing — even though your habits haven’t changed
✅ You feel frustrated, inflamed, or exhausted… and nothing seems to shift the scale
✅ You’re done battling your body — and ready to partner with her instead
✅ You want sustainable strategies that feel good, make sense, and actually work for women in midlife
This Is NOT for You If...
✖️ You’re chasing a quick fix, crash diet, or “get skinny fast” plan
✖️ You’re not open to shifting how you see weight, wellness, or hormones
✖️ You still believe more restriction or harder workouts are the answer
✖️ You want dramatic before-and-after results in 7 days (this isn’t that)
✖️ You’re not ready to reconnect with your body and treat her like a sacred partner, not a project
🌿 Still here? Good — this guide was made for you.
Why Fat Loss After 40 Feels So Hard (And What to Do About It)
The Hormone Chaos That's Not Your Fault — And How to Reset It
What insulin resistance, cortisol, and hormonal shifts are doing to your fat cells
The hidden fat-storing triggers women over 40 face
Why traditional weight loss advice no longer applies
How to Eat for Fat Loss Over 40
Forget low-calorie diets. This is how to fuel your body for hormone balance and fat burning.
The truth about protein, fat, and insulin after 40
Fasting strategies that work with your hormones, not against them
Cycle-based eating to maximize fat loss and energy
Master Fasting with Your Female Hormones
The timing of your fast matters—especially with fluctuating oestrogen and progesterone.
Fasting with the Power, Manifestation, and Nurture phases
How longer fasts trigger autophagy and fat burn
When to eat more—not less—for long-term results
Detox for Hormonal Balance & Belly Fat Loss
Your liver is your un-sung fat loss hero. Here's how to support it
Endocrine disruptors and how they block weight loss
Daily detox habits for hormone support
The best foods to your body release stored fat
Stress, Sleep and Nervous System Reset
The Hidden Triggers That Are Sabotaging Your Weight Loss Without You Realising:
How to calm your nervous system and lower belly fat signals.
The sleep, hormone weight connection
Practical tools to lower stress
The Fat Burning Lifestyle
Fuel Like a 40-Year-Old Goddess: What Your Body Craves Now
The best workouts for hormone health and metabolism
How to build a fat burning routine into your day
The 80/20 method for long term results without obsession
This Guide Is for You If… You’re ready to work with your hormones, not fight against your body
4.8 / 5 based on 1,931 reviews
Exclusive Bonuses Just For YOU!
Along with this guide, get special bonuses that turbocharge your success. These extras are designed to fast track you to success. Act now to unlock these invaluable tools!
BONUS 1: 30-Day Hormone & Fat Loss Action Plan
Step-by-step roadmap to implement what you’ve learned—designed to fit real life, not perfection (Value $37)BONUS 2: : Recipes for Fat Loss & Hormone Balance
Delicious, hormone-friendly meals and smoothies to support detox, reduce inflammation, and make this lifestyle easy (Value $17)
REAL SUCCESS, REAL PEOPLE
Join Our Community of Success Stories
Verified Review
Lauren Girdham
"This guide helped me tune into my body’s rhythms and address the root, not just the symptoms. Beyond diets, it addresses stress-related cortisol, emotional eating, and intuitive habits. If you’re in perimenopause and tired of one-size-fits-all diets, this guide is a game-changer. It’s easy to follow, respects your changing hormones, gives you tools to rebuild strength and balance, and sparks a newfound sense of hope. I’m recommending it to every woman I know—it’s rare to find a program that feels both empathetic and science-based, but this is it."
Verified Review
Renee Paolini
"Navigating my 40's felt overwhelming with so much conflicting advice, but Benita's e-book bought clarity. I now feel confident supporting my body through rest, movement, detoxification and fasting."
Verified Review
Olga Emslie
"I absolutely loved this book! It’s simple yet powerful, with clear explanations about how hormones like cortisol, oestrogen, and testosterone impact women over 40. The guide is easy to read and not overwhelming, and it leaves you feeling inspired and capable of making real changes. I especially love that it offers a flexible, practical plan that makes it easy to personalise your food, exercise, and lifestyle choices. I feel inspired again to take control of my weight and health."
Verified Review
Rebecca Poppet
"I just read your e-book.
It is fantastic!
I never even had to think about weight loss until after I turned 45 years old.
Your e-book has a very holistic approach and it covers all bases. I particularly like the section on stress, cortisol levels and belly fat.
It is great to have all the information and healthy habits in one spot to refer to. It is a great reminder because I used to have lemon and apple cider vinegar in the morning and get some sunlight and do yoga and breathing but I have stopped doing this. I think it is about putting myself first and valuing myself and giving myself the time to look after myself. I’m going to make more of an effort to eat more protein and fats and whole foods and exercise and stress less.
I also like the section on foods and how much protein they have in them and I like how you have a plan to help implement it all. "
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4.8 / 5 based on 1,931 reviews
READY TO GET STARTED?
Get The Ultimate Guide to Reset Your Hormones Over 40 TODAY!
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4.8 / 5 based on 1,931 reviews
Full 47 Page Blueprint for achieving homrone balance and weight loss beyond 40
BONUS 1: 30-Day Hormone & Fat Loss Action Plan
Step-by-step roadmap to implement what you’ve learned—designed to fit real life, not perfection (Value $37)BONUS 2: High-Protein Whole Food List
No more confusion—get a complete guide to the best proteins (animal, vegan & veggie) for hormone support
(Value $9)BONUS 3: Recipes for Fat Loss & Hormone Balance
Delicious, hormone-friendly meals and smoothies to support detox, reduce inflammation, and make this lifestyle easy (Value $17)
Still Got Questions?
Here's The Answers
What exactly will this guide teach me?
This guide gives you a step-by-step blueprint to lose fat, rebalance your hormones, and reset your metabolism after 40.
You'll learn how to:
Overcome insulin resistance and cortisol-driven weight gain
Use fasting and cycle-based eating to turn on fat-burning
Build meals and habits that support hormonal balance—not crash your energy
Rewire your daily routine to make weight loss easier and sustainable
This isn’t a diet—it’s a science-backed lifestyle upgrade..
How fast will I see results?
Most women start to notice changes—like better energy, reduced bloating, and improved sleep—within the first 7–10 days of following the plan.
Visible fat loss and hormonal improvements typically follow in 3–6 weeks, especially if you implement the 30-day plan consistently.
This isn’t about quick fixes—it’s about lasting change. But you’ll feel the shift faster than you expect.
I’ve tried everything. What makes this different?
You’ve probably tried calorie counting, cutting carbs, or doing more cardio—and gained weight anyway.
That’s because hormonal weight gain after 40 isn’t about “eating less and moving more.”
This guide shows you how to work with your hormones—not against them.
It’s designed specifically for women over 40, using proven methods like:
Fasting at the right time in your cycle
Eating foods that reverse insulin resistance
Nervous system regulation to lower cortisol
Building lean muscle without burning out
Do I have to give up everything I love?
Nope!
This isn’t about restriction—it’s about understanding what your body actually needs now. You’ll still enjoy real food, flexible meals, and treats—just timed and balanced for your hormones.
The 80/20 approach lets you live your life, while still losing weight.
Will this work if I’m in perimenopause or menopause??
Yes—this guide is specifically designed for women navigating hormonal changes after 40, including perimenopause and menopause.
You’ll learn how to balance declining oestrogen and rising cortisol through:
Strategic fasting (only at the right times)
Liver support to detox excess hormones
Stress-reducing routines to calm your nervous system
Sleep and nutrition tools that actually support metabolism now
Whether your cycle is irregular, slowing down, or gone entirely—this method works with your changing biology, not against it.
Can I follow this if I eat plant-based or dairy-free?
Absolutely.
This guide includes plant-based and dairy-free food options that are hormone-supportive and protein-rich—like lentils, tofu, chickpeas, hemp seeds, leafy greens, nuts, and seeds.
You’ll also learn how to:
Hit your daily protein goals from plant-based sources
Avoid blood sugar spikes (even without animal protein)
Use healthy fats like coconut, avocado, olive oil, and tahini to support hormone balance
Swap out dairy for options like coconut yoghurt or goat cheese (if tolerated)
Whether you’re fully plant-based or just prefer dairy-free, the plan is totally adaptable.
How is this different from free advice I can find online?
The internet is full of conflicting tips—but most free advice isn’t made for women over 40, and almost none of it connects the dots between hormones, insulin resistance, and stubborn belly fat.
This guide is different because it’s:
Science-backed and built specifically for women 40+
Comprehensive—you’re not piecing random blogs together
Realistic and lifestyle-based—you won’t be told to cut carbs or run 5 miles a day
Structured—you get a 30-day step-by-step plan, not scattered tips
It’s a complete system that helps you implement—not just consume more info. And that’s where real results happen.
Is there a guarantee if I’m not satisfied?
While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you take back your power over your metabolic and hormonal health helping you to acieve weight loss more energy and to love your changing body—the key is to implement what you learn. You cannot get results without doing the action
4.8 / 5 based on 1,931 reviews
All rights reserved BENITA LIAN
Disclaimer:
This guide is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your doctor, physician, or qualified healthcare provider before making any changes to your diet, exercise, or health routines—especially if you have any pre-existing medical conditions, are taking medications, or are managing a chronic illness. Results are not guaranteed and may vary based on individual health factors.